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No Sri Lankan meal would be complete without these high-protein legumes, also called dahl, which soak up the flavors of coconut milk, lemongrass and cinnamon. Smooth and creamy, they comprise a perfect protein when eaten with rice. You can vary the consistency of the lentils from thick as oatmeal to watery as soup, depending on how much water you add. You may also add some fresh greens like spinach to the pot at the end for a healthy, colorful variation.


Tempering is a typically Sri Lankan technique that involves infusing a dish with a burst of flavor right before serving. I have read that it comes from the Portuguese, but I see no evidence of this fact in Portuguese cuisine. When we temper the dahl, we add fried onions, curry leaves, some dried chilies and black mustard seeds (which are considered an anti-flatulent, and therefore perfect for legume dishes). I also like to add a about a teaspoon of raw curry powder, for some added taste.

All Natural - Home Style Sri Lankan Raw Curry Powder NET WT100g (3.50 OZ)

  • Ingredients:Curry leaves,Cumin,Fennel,Coriander,Ceylon cinnamon and Fenugreek.

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